Functional Strength

…Requires Functional Training   Your plan should be to train the body as one unit. That is the way military Special Forces train and it is the choice that we should make to ensure better levels of fitness and strength. It is not anyone’s intent to participate in clandestine “black operations” of derring-do but rather get…

Sourced through Scoop.it from: goldengeezers.com

Functional Strength…Requires Functional Training

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